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Exercise in the Geriatric Population
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Contents
Other Names
Background
Normally Decrease as we Age
- Muscle mass
- Strength
- Function decrease
- Endurance
- Balance
- Flexibility
Resistance Training in the Elderly
- Reduced Blood Pressure
- Improved Strength
- Improved Endurance
- Improved Submaximal Aerobic Capacity
- Improved Bone Mineral Density
Resistance Training in the Elderly
- Decrease Resting Heart Rate
- Improved Endurance
- Improved Oxygen Uptake
- Improved Efficiency of Energy Use