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Hypothermia
From WikiSM
Contents
Other Names
- Hypothermia
- Cold Injury
- Accidental hypothermia
- Primary accidental hypothermia
- Secondary hypothermia
- Environmental hypothermia
Background
- This page refers to hypothermia, a condition defined as core body temperature below 35°C (95°F)
- Occurs when total body heat loss exceeds physiologic heat production
- Note this page refers to primary environmental or accidental hypothermia and not secondary hypothermia
History
Epidemiology
- Prevalence
- In the united states, responsible for approximately 1500 deaths per year[1]
- Incidence
- Prevalence
- 50% of deaths occur in patients > 65 years old[6]
Pathophysiology

Differential diagnosis of secondary hypothermia (click to enlarge)[7]
- General
- Core temperature drops below 35°C (95°F)
- Occurs when total body heat loss exceeds physiologic heat production
- As hypothermia worsens, vitals signs decrease slowly until cardiac arrest occurs
- Organs affected: heart, brain, kidney, blood coagulation, and, possibly, the immune system
- Normal temperature regulation
- Humans are homeothermic, normal temperature is 37 ± 0.5 °C
- Core temperature is regulated by central and peripheral processes
- Centrally, the hypothalamus controls temperature
- Peripherally, vasoconstriction and dilation, shivering, and sweating help
Terminology
- Thermoregulation impaired by external source
- Conduction
- Convection
- Evaporation
- Radiation (primary hypothermia)
- Impaired thermoregulation due to other pathology
- Due to things like trauma, stroke, shock, etc
- Termed secondary hypothermia
Natural History
- Environmental cooling
- Windy and wet environment will speed cooling
- Wind chill index: ambient air temperature + wind speed on the skin surface temperature[8]
- Avalanches: cooling rate of buried victims may reach 9 °C/h
- Water immersion: at temp of 1–2 °C, can reach 5 °C/10 min[9]
- Cooling rate in cold water immersion is highly variable and depends on conditions, slower but still significant
- During avalanche burial, hypercapnia can also lead to rapid cooling (need citation)
- Cardiac Arrest
- A person immersed in cold water (<15 °C) can arrest after 30 min[10]
- In a young healthy individual, cardiac arrest may occur below 30 °C
- In elderly patients with comorbidities, this can occur when core temperature drops below 32 °C
- Vital signs can be present with core temperature below 24 °C[11]
- Lowest documented survival from accidental hypothermia is 13.7 °C (need citation)
- Note hypothermic cardiac arrest is fundamentally different from normthermic cardiac arrest
- Following Extrication
- Cooling continues as warm central blood is redistributed to the cold periphery by a countercurrent heat exchange
- Cooling may also continue from conduction of heat from the core to cooler surface tissues
- Shivering may or may not be present. The absence of shivering suggests spontaneous rewarming may not be possible
- Normal level of consciousness correlates with a low risk of hypothermic cardiac arrest[12]
- Rescue collapse/ arrest
- A term applied when cardiocirculatory collapse occurs during extrication or transfer of a hypothermic patient
- Stated different, this may be a witnessed cardiac arrest[13]
- Pathophysiology of a "rescue arrest" is not well understood
- Likely some combination of hypovolemia, cardiac dysrhythmias triggered by interventions, mechanical stimuli such as sudden movement
- Cardiac arrest may also be caused by afterdrop (further cooling, even after rewarming has started)
- One study found the core temp in witnessed hypothermic cardiac arrest was 23.9 °C +/- 2.7 °C.
- Rescue collapse appears to double the risk of death in severely hypothermic patients[14]
Etiology
- Modern countries
- Primarily affects people who live, work or recreate outside
- Less developed country
- More significant impacts from homelessness, mass accidents, natural disasters
Risk Factors
- Temperature
- Risk increases as temperature drops
- However many cases occur during low/moderate cold stress with prolonged exposure
- Socioeconomic
- Homelessness
- Alcohol or drug use
- Environmental
- Cold or temperate, wet climates
- Mountains
- Natural Disasters
- Demographic
- Sports
- Mountaineering
- Diving
Differential Diagnosis
- General
- Freezing
- Non-Freezing
- Chilblains (Pernio)
- Cold Induced Urticaria
- Trench Foot
Clinical Features
- History
- History of cold exposure
- Symptoms can vary wildly depending on duration of exposure, core temperature
- Range from shivering to cardiac arrest (see classification)
- Physical Exam
- Patients with mild symptoms may be shivering, be cold peripherally
- Sicker patients may be altered, bradycardic
- As core temperature drops, vital signs become unstable and cardiac arrest can occur
- Vital signs tend to decrease linearly with core temperature[17]
- Presence or absence of shivering can not be used to diagnose hypothermia
- Level of consciousness is the best way to measure severity in the absence of a core temperature
- Special Tests
Evaluation

Example of epitympanic thermomemter. A thermoster based device is designed for outdoor use.[18]
- Diagnosis is primarily clinical
- Out of hospital diagnosis can be challenging
- Core temperature can help guide management decisions
- If thermometer not available, treat based on clinical presentation and suspicion of hypothermia
- Imaging is not generally needed
Temperature Measurement
- General Points
- Out of hospital
- Can touch patients chest and use the revised Swiss system if no thermometer
- Thermistor based epitympanic probe in non-intubated patients
- Esophageal probe or deep nasopharyngeal probe if intubated
- In hospital
- Urinary bladder temperature is widely used and accepted
- Infrared epitympanic devices useful for screening, not for monitoring
- Out of hospital
- Optimal thermometer
- Minimally invasive, easy to use, hygienic, independent of environmental conditions, measures core temperature with high accuracy, and has a short response time
- No such device exists
- Not practical, influence by environmental conditions
- Skin
- Temporal artery
- Oral
- Axillary temperatures
- Infrared tympanic
- Thermistor based epitympanic temperature measurement[19]
- Device intended for outdoor use, well insulated
- Nonvascular central thermometers
- Designed to correlate with pulmonary artery catheter measurement (most accurate method of core temp measurement)
- Includes esophageal, urinary bladder, rectal, and nasopharyngeal thermometers
- Can lag behind true core temp, have thermal inertia due to surrounding tissue and bodily contents[20]
- Esophageal or epitympanic give the best estimate of true brain temperature
- Future technology
- Not yet ready for clinical use
- Includes microwave and zero-heat-flux thermometers
Classification
Classical Staging of Accidental Hypothermia
Stage | Core Findings | Estimated Core Temperature °C (°F) |
Hypothermia I (mild) | Conscious, shivering, social withdrawal, minor behavior changes[21] | 32°C to 35°C (89.6°F-95°F) |
Hypothermia II (moderate) | Impaired consciousness; may or may not be shivering, pupils dilate, cardiac arrythmias can occur | 28°C to 32°C (82.4°F-89.6°F) |
Hypothermia III (severe) | Unconscious*; vital signs present, severe bradycardia, ventricular fibrillation, loss of DTR, loss of volitional motion | <28°C (86°F) |
Hypothermia IV (severe) | Cardiac arrest, Apparent death, vital signs absent | <24°C (75°F)** |
- **Cardiac arrest can occur at earlier or later stages of hypothermia. Some patients may have vital signs with core temperatures < 24 °C.
Management
Principles of Pre-hospital Management (Revised Swiss System)
Stage I | Stage II | Stage III | Stage IV | |
Clinical findings** | Alert | Verbal | Painful or Unconscious, vital signs present | Unconscious, vital signs absent |
Risk of cardiac arrest | Low | Moderate | High | Hypothermic Cardiac Arrest |
Oxygen administration | Y | Y | Y | Y |
Carbohydrates | Warm sweet tea, sweet bars | Glucose IV/IO | Glucose IV/IO | N/A |
Active movement | Y | N | N | N |
Passive rewarming | Y | Y | Y | Y |
Active rewarming | Consider | Y | Y | Y |
Cautious mobilization/ horizontal transport | N | Y | Y | N |
Defibrillation pads | N | Y | Y | Y |
Intubation | N | N | Consider | Y |
CPR | N | N | N | Y |
Defibrillation | N | N | N | Y |
Drugs (ACLS) | N | N | N | Y |
Hospitalization with ECMO | N | N | Y | Y |
- **In the revised Swiss system, “Alert” corresponds to a GCS score of 15. “Verbal” corresponds to GCS scores of 9–14, including confused patients. “Painful” and “Unconscious” correspond to GCS scores < 9.
Prehospital
- Primary objectives
- Early recognition is critical
- Remove from cold environment
- Prevent/ slow further heat loss
- Initiate rewarming as soon as possible
- Note: core temperature can decrease during medical care, exposure, analgesia, anesthesia, infusion of fluids[22]
- Critical actions
- Rewarming often not feasible due limited equipment, short transport times
- Emphasis on preventing further heat loss
- Essential measures: extricate from cold, limit heat loss, rapid transportation
- Mild hypothermia (stage I)
- Typically fully alert, making diagnosis straight forward
- Can often be managed on site without transport
- Passive rewarming by removing from cold, increase insulation, warm drinks, active movements
- Moderate or severe hypothermia (stage II, III)
- Prevent further heat loss
- Require active rewarming. The entire body should be insulated.
- If horizontal, place on a stretcher with insulation from the ground
- Wet clothing should be removed in a protected environment, dry clothing or layers applied
- Chemical or electrical heat packs should be placed on trunk (avoid directly on the skin, prevent burns)
- Vapour barrier should be added, can be packed with dry clothing or blankets
- If supine, leave supine for at least 30 minutes before allowing to walk
- Allows for shivering, calorie consumption
- Walking can increase heat production, also increases after drop
- Rewarming out of hospital is challenging
- Attempts to rewarm should not delay transport
- Apply oxygen, place on monitor, apply defibrillation pads
- Obtaining IV access can be difficult due to vasoconstriction, consider IO as needed
- Warm IV fluids (38 to 42 C) should be given in boluses, guided by vital signs
- Most dysrhythmias will improve with rewarming
- This includes supraventricular rhythms such as atrial fibrillation
- Avoid endotracheal intubation unless necessary
- Defer until the patient is in a warm environment if possible
- Most drugs are not effective in hypothermia, tubes are less pliable, IV lines can freeze
- Rigidity, trismus can make intubation difficult
- End tidal CO2 is not reliable in hypothermia[23]
- Prevent further heat loss
- Hypothermia without vital signs (stage IV)
- Diagnosis is hypothermic cardiac arrest
- Note that this can be difficult to assess in an unconsious, hypothermic patient
- Vital signs can be minimal, difficult to detect or palpate
- Recommend spending 60 seconds looking for vital signs before beginning CPR/ ACLS
- Can augment exam with electrocardiogram, ultrasound and capnography to identify presence of vital signs
- Cardiopulmonary Resuscitation
- CPR is performed the same as a euthermic patient
- Can attempt up to 3 shocks for ventricular fibrillation with core temperature <30 °C
- If 3 unsuccessful, refrain from further shocks until core temperature above 30 °C
- Epinephrine, amiodarone are not indicated for temperature <30 °C
- The administration interval for epinephrine is 6 to 10 minutes (instead of 3 to 5)
- Once normothermia is achieved, standard ACLS protocols should be followed
- Prehospital triage
- Do not start CPR if valid DNR, clear signs of irreversible death (livor mortis), danger or exhaustion to resucers, avalanche burial more than 60 minutes with asystole, completely obstructed airway
- Hypothermic rigidity (pseudo rigor mortis) is not a reliable sign of death[24]
- The following are not contraindications to rewarming a hypothermic patient in cardiac arrest: asystole, unwitnessed CA, low core temperature, long no-flow or low-flow time, fixed, dilated pupils, hypocapnia (ETCO2 <10 mmHg), old age, or trauma (even major trauma
- Patient referral and transport
- The patient should be transferred to an ECMO center for the following: cardiac arrest, core temperature < 30 C, systolic blood pressure < 90 mmHg, or ventricular dysrhythmia
- Consider stopping at a non ACLS hospital for hospital triage
- HOPE score can estimate survival probability: https://hypothermiascore.org/
- Perform continuous CPR if possible during transport
- Diagnosis is hypothermic cardiac arrest

Table of rewarming techniques for hypothermia (click to enlarge)[25]
Hospital
- General
- Treatment depends on circulatory status, stage of hypothermia, available resources
- Types of rewarming (see table)
- Passive: increases core temperature without exogenous heat
- Active: exogenous heat is delivered
- Active rewarming can be external or internal
- Most patients require passive and active external rewarming
- Hemodynamic instability and cardiac arrest are indications for active internal rewarming
- Mild hypothermia (stage I)
- Passive rewarming, active external rewarming
- Can consider minimally invasive internal rewarming such as warm oral fluids
- Shivering, active movement will speed rewarming
- Temperature goal: normothermia with a core temperature about 37 °C
- Moderate/ severe hypothermia (stage II, III)
- Includes patients at risk of cardiac arrest
- Active rewarming is necessary
- External is often effective, if it is not, internal rewarming should be initiated
- Signs of failure of external rewarming: core temperature unchanged or decreasing, elevated lactate, worsening mental status, decreased blood pressure, ventricular dysrhthmias
- Active internal methods to consider include catheters and continuous renal replacement therapy (CRRT)
- Cardiac arrest (Stage IV)
- These patients are pulseless, require active CPR
- Extracorporeal life support (ECLS) are the preferred method of rewarming, includes cardiopulmonary bypass and Extracorporeal Membrane Oxygenation (ECMO)[26]
- If not available, additional other forms of active, internal rewarming should be employed during resuscitation including:
- Bladder Lavage
- Gastric Lavage
- Thoracic Lavage
- Peritoneal Lavage
- Move the patient to a warm room
- Continuous Renal Replacement Therapy and Hemodialysis should be reserved for patients with a pulse
- Target rewarming rate is <5 °C/h[27]
- However, a slower rate of rewarming (approximately 2 °C/h) may be associated with improved survival with good neurologic outcome[28]
- Etracorporeal Membrane Oxygenation (ECMO)
- Preferred method, can be maintained post-ROSC
- Helps manage other common complications including ARDS (adult respiratory disress syndrome)
- Volume replacement
- IV fluids should be warmed to 40 °C to avoid cooling, however not effective in rewarming
- Patients may require generous IV fluid resuscitation due to hypothermia induced plasma shifts and cold-induced diuresis
- HOPE score can be used to predict outcomes[29]
- Termination of CPR
- Consider if potassium > 12 or persistent asystole with temperature > 32 °C
Prevention
- General
- Important to understand weather conditions, air temperatures, wind chill, water temperatures, and the planned exercise
- Need to determine if it is safe to continue with planned event
- Event coordinators and medical directors should consider having an ambient and wind-chill temperature guideline
- Temperature thresholds
- Many governing bodies cancel events or modify training for temperatures below −20°C (–4°F)[30]
- No practice or training at ambient temperatures of −23°C (–10°F) or wind chill of −40°C (–40°F)
- For swimming, USA triathalon recommends shortening swims for temperatures of 53°F to 56°F (11.7°C-13.3°C), cancelling events for water temperatures of less than 53°F (11.7°C)[31]
- Clothing layers
- Proper clothing layering, ability to respond to changing weather conditions
- Athletes should individualize layering based on past cold weather experiences and training
- Innermost layer should wick sweat away from the body to reduce cold injury risk
- Should transfer the water/sweat to outer layers of clothing
- Note wool can retain heat even when wet
- Good base layers include polypropylene, polyester, and synthetic wool
- Avoid cotton, which traps moisture
- Middle layers are for insulation
- Often made from fleece or wool
- Outer layer should allow moisture transfer, ventilation, protection against wind and rain
- Should be worn as needed, especially in wet conditions to maintain dry internal layers
- Hats, balaclavas should be worn to protect heat loss from the head
- Mittens protect the hands better than gloves
- Clohing factors
- Waterproof cothing
- Often advertised as "breathable"
- Exercise sweat rates may exceed the breathability of these materials
- Assume the more waterproof clothing is, the less it will breath
- Fitt
- Clothing should be well fitting, not too tight or too loose
- If it is too tight, it can constrict peripheral blood flow and increase risk
- If more than one pair of socks is worn, increase shoe size
- Chemical warmers
- Can be used to maintain peripheral warmth
- Avoid skin protecting emollients which increase the risk of frostbite[32]
- Avoid vasoconstricting substances (alcohol, caffeine, medications)
- Waterproof cothing
- Caloric intake
- Shivering, heavy clothing and increased workload can increase energy expenditure by up to 40%
- Increased calories must be obtained through frequent snacks
- Carbohydrate rich foods are recommended
- Maintain good hydration
- Training
- Important to train for cold weather exercise
- Collapse from fatigue or exhaustion greatly increases risk of hypothermia, frost bite
- Recognition
- Important for individuals and team to recognize early signs and symptoms of frostbite and hypothermia
- This can prevent worsening of the conditions and corrective actions by the individual
- Frequent cold checks with a buddy are recommended
Rehab and Return to Play
Rehabilitation
- Needs to be updated
Return to Play/ Work
- Needs to be updated
Complications and Prognosis
Prognosis
Complications
- Treatment related
- Cold related
See Also
References
- ↑ Baumgartner, E.A.; Belson, M.; Rubin, C.; Patel, M. Hypothermia and other cold-related morbidity emergency department visits: United States, 1995–2004. Wilderness Environ. Med. 2008, 19, 233–237.
- ↑ Herity, B.; Daly, L.; Bourke, G.J.; Horgan, J.M. Hypothermia and mortality and morbidity. An epidemiological analysis. J. Epidemiol. Commun. Health 1991, 45, 19–23.
- ↑ Taylor, N.A.; Griffiths, R.F.; Cotter, J.D. Epidemiology of hypothermia: Fatalities and hospitalisations in New Zealand. Aust. N. Z. J. Med. 1994, 24, 705–710.
- ↑ Hislop, L.J.; Wyatt, J.P.; McNaughton, G.W.; Ireland, A.J.; Rainer, T.H.; Olverman, G.; Laughton, L.M. Urban hypothermia in the west of Scotland. West of Scotland Accident and Emergency Trainees Research Group. BMJ 1995, 311, 725.
- ↑ Kosinski, S.; Darocha, T.; Galazkowski, R.; Drwila, R. Accidental hypothermia in Poland—Estimation of prevalence, diagnostic methods and treatment. Scand. J. Trauma Resusc. Emerg. Med. 2015, 23, 13.
- ↑ Centers for Disease Control and Prevention: Hypothermia-related deaths—United States, 2003 2004. MMWR Morb Mortal Wkly Rep 54: 173, 2005
- ↑ Paal, P.; Gordon, L.; Strapazzon, G.; Brodmann Maeder, M.; Putzer, G.; Walpoth, B.; Wanscher, M.; Brown, D.; Holzer, M.; Broessner, G.; et al. Accidental hypothermia-an update: The content of this review is endorsed by the International Commission for Mountain Emergency Medicine (ICAR MEDCOM). Scand. J. Trauma Resusc. Emerg. Med. 2016, 24, 111.
- ↑ Lankford, H.V.; Fox, L.R. TheWind-Chill Index. Wilderness Environ. Med. 2021, 32, 392–399.
- ↑ Proulx, C.I.; Ducharme, M.B.; Kenny, G.P. Effect of water temperature on cooling efficiency during hyperthermia in humans. J. Appl. Physiol. 2003, 94, 1317–1323.
- ↑ Tipton, M.J.; Collier, N.; Massey, H.; Corbett, J.; Harper, M. Cold water immersion: Kill or cure? Exp. Physiol. 2017, 102, 1335–1355.
- ↑ Pasquier, M.; Zurron, N.; Weith, B.; Turini, P.; Dami, F.; Carron, P.N.; Paal, P. Deep accidental hypothermia with core temperature below 24 degrees c presenting with vital signs. High Alt. Med. Biol. 2014, 15, 58–6
- ↑ Musi, M.E.; Sheets, A.; Zafren, K.; Brugger, H.; Paal, P.; Holzl, N.; Pasquier, M. Clinical staging of accidental hypothermia: The Revised Swiss System: Recommendation of the International Commission for Mountain Emergency Medicine (ICAR MedCom). Resuscitation 2021, 162, 182–187.
- ↑ Frei, C.; Darocha, T.; Debaty, G.; Dami, F.; Blancher, M.; Carron, P.N.; Oddo, M.; Pasquier, M. Clinical characteristics and outcomes of witnessed hypothermic cardiac arrest: A systematic review on rescue collapse. Resuscitation 2019, 137, 41–48
- ↑ Podsiadlo, P.; Smolen, A.; Kosinski, S.; Hymczak, H.;Waligorski, S.;Witt-Majchrzak, A.; Drobinski, D.; Nowak, E.; Barteczko- Grajek, B.; Toczek, K.; et al. Impact of rescue collapse on mortality rate in severe accidental hypothermia: A matched-pair analysis. Resuscitation 2021, 164, 108–113.
- ↑ Singer, D. Pediatric Hypothermia: An Ambiguous Issue. Int. J. Environ. Res. Public Health, 2021, in press.
- ↑ Danzl, D.F.; Pozos, R.S. Accidental hypothermia. N. Engl. J. Med. 1994, 331, 1756–1760.
- ↑ Pasquier, M.; Cools, E.; Zafren, K.; Carron, P.N.; Frochaux, V.; Rousson, V. Vital Signs in Accidental Hypothermia. High Alt. Med. Biol. 2021, 22, 142–147.
- ↑ Lapostolle, Frédéric, et al. "Hypothermia in trauma victims at first arrival of ambulance personnel: an observational study with assessment of risk factors." Scandinavian journal of trauma, resuscitation and emergency medicine 25.1 (2017): 1-6.
- ↑ Walpoth, B.H.; Galdikas, J.; Leupi, F.; Muehlemann, W.; Schlaepfer, P.; Althaus, U. Assessment of hypothermia with a new “tympanic” thermometer. J. Clin. Monit. 1994, 10, 91–96.
- ↑ Stone, J.G.; Young,W.L.; Smith, C.R.; Solomon, R.A.;Wald, A.; Ostapkovich, N.; Shrebnick, D.B. Do standard monitoring sites reflect true brain temperature when profound hypothermia is rapidly induced and reversed? Anesthesiology 1995, 82, 344–351.
- ↑ McMahon JA, Howe A. Cold weather issues in sideline and event management. Curr Sports Med Rep. 2012;11:135-141.
- ↑ Rauch, S.; Miller, C.; Brauer, A.;Wallner, B.; Bock, M.; Paal, P. Perioperative Hypothermia—A Narrative Review. Int. J. Environ. Res. Public Health 2021, 18, 8749.
- ↑ Darocha, T.; Kosinski, S.; Jarosz, A.; Podsiadlo, P.; Zietkiewicz, M.; Sanak, T.; Galazkowski, R.; Piatek, J.; Konstanty-Kalandyk, J.; Drwila, R. Should capnography be used as a guide for choosing a ventilation strategy in circulatory shock caused by severe hypothermia? Observational case-series study. Scand. J. Trauma Resusc. Emerg. Med. 2017, 25, 15.
- ↑ Pasquier, M.; Zurron, N.; Weith, B.; Turini, P.; Dami, F.; Carron, P.N.; Paal, P. Deep accidental hypothermia with core temperature below 24 degrees c presenting with vital signs. High Alt. Med. Biol. 2014, 15, 58–63.
- ↑ Paal, Peter, et al. "Accidental hypothermia: 2021 update." International journal of environmental research and public health 19.1 (2022): 501.
- ↑ Swol, J.; Darocha, T.; Paal, P.; Brugger, H.; Podsiadlo, P.; Kosinski, S.; Puslecki, M.; Ligowski, M.; Pasquier, M. Extracorporeal Life Support in Accidental Hypothermia with Cardiac Arrest-A Narrative Review. ASAIO J. 2021.
- ↑ Kornberger, E.; Schwarz, B.; Lindner, K.H.; Mair, P. Forced air surface rewarming in patients with severe accidental hypothermia. Resuscitation 1999, 41, 105–111.
- ↑ Darocha, T.; Podsiadlo, P.; Polak, M.; Hymczak, H.; Krzych, L.; Skalski, J.; Witt-Majchrzak, A.; Nowak, E.; Toczek, K.; Waligorski, S.; et al. Prognostic Factors for Nonasphyxia-Related Cardiac Arrest Patients Undergoing Extracorporeal—HELP Registry Study. J. Cardiothorac. Vasc. Anesth. 2020, 34, 365–371.
- ↑ Pasquier, M.; Rousson, V.; Darocha, T.; Bouzat, P.; Kosinski, S.; Sawamoto, K.; Champigneulle, B.;Wiberg, S.;Wanscher, M.C.J.; Brodmann Maeder, M.; et al. Hypothermia outcome prediction after extracorporeal life support for hypothermic cardiac arrest patients: An external validation of the HOPE score. Resuscitation 2019, 139, 321–328.
- ↑ International Ski Federation (FIS). The International Ski Competition Rules (ICR). http://www.fis-ski.com/mm/Document/documentlibrary/Cross-Country/02/95/69/ICRCross-Country2013_clean_English.pdf.
- ↑ USA Triathlon race director toolbox: water temperature recommendations chart. http://www.usatriathlon.org/audience/race-directors/race-director-toolbox.aspx. Accessed September 7, 2015.
- ↑ Lehmuskallio E. Cold protecting ointments and frostbite: a questionnaire study of 830 conscripts in Finland. Acta Derm Venereol. 1999;79:67-70.
Created by:
John Kiel on 30 June 2019 22:53:47
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Last edited:
25 July 2022 20:49:58
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