Ankle Weights

Other Names

Ankle Weights

Ankle Weights

• Ankle Weight Cuffs
• Adjustable Ankle Weights
• Weighted Ankle Cuffs
• Leg Weights

---

Indications

• Lower extremity strengthening exercises
• Rehabilitation after leg or hip injury
• Gait training and functional movement drills
• Progressive resistance training in physical therapy

---

Description

• Wearable resistance cuffs secured around the ankle with straps
• Typically filled with sand, metal pellets, or removable weight bars
• Designed to add resistance during leg lifts, walking, or strengthening exercises
• Weights are commonly adjustable to allow progressive training
• Used in fitness training, physical therapy, and rehabilitation programs

---

Evidence

• Unknown

---

See Also

• Medical Equipment Main

---