Balance Board

Other Names

Balance Board

Balance Board

• Wobble Board
• Proprioception Board
• Stability Board
• Balance Trainer Board

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Indications

• Ankle instability rehabilitation
• Balance and proprioception training
• Lower extremity strengthening and coordination
• Post-injury neuromuscular training
• Core stability and functional conditioning

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Description

• Flat platform mounted on a rounded or pivoting base
• Creates an unstable surface that challenges balance and coordination
• Requires continuous muscular adjustments to maintain stability
• Used for balance drills, rehabilitation exercises, and neuromuscular training
• Commonly used in physical therapy, sports rehabilitation, and fitness programs

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Evidence

• Unknown

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See Also

• Medical Equipment Main

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