Exercise Ball

Other Names

Exercise Ball

Exercise Ball

• Stability Ball
• Swiss Ball
• Yoga Ball
• Fitness Ball
• Physio Ball

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Indications

• Core strengthening exercises
• Balance and proprioception training
• Postural and stability training
• Rehabilitation after musculoskeletal injury
• Flexibility and stretching exercises

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Description

• Large inflatable ball typically made of durable anti-burst PVC
• Available in multiple sizes to accommodate different body heights
• Used to create instability during exercises to increase muscle activation
• Supports a wide range of strengthening, stretching, and balance activities
• Commonly used in fitness training, physical therapy, and rehabilitation programs

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Evidence

• Unknown

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See Also

• Medical Equipment Main

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