Exercise Sliders

Other Names

Exercise Sliders

Exercise Sliders

• Core Sliders
• Fitness Sliders
• Gliding Discs
• Sliding Discs

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Indications

• Core strengthening exercises
• Lower extremity stability and strengthening
• Balance and proprioception training
• Functional rehabilitation and conditioning

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Description

• Small lightweight discs designed to slide across smooth surfaces
• Typically placed under the hands or feet during exercises
• Reduce friction to allow controlled sliding movements
• Increase core engagement and muscular stabilization
• Used in fitness training, physical therapy, and rehabilitation programs

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Evidence

• Unknown

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See Also

• Medical Equipment Main

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