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Floss Bands

From WikiSM

Other Names

Floss Bands

Floss Bands

  • Compression Floss Bands
  • Tissue Flossing Bands
  • Mobility Floss Bands
  • Muscle Floss Bands
  • Voodoo Floss Bands
  • Compression Therapy Bands

Indications

  • Soft tissue mobilization during rehabilitation
  • Improving joint range of motion and mobility
  • Myofascial compression and decompression therapy
  • Warm-up and recovery for athletic performance
  • Treatment of muscle stiffness and minor soft tissue restrictions
  • Adjunct therapy in physical therapy and sports medicine rehabilitation

Description

  • Thick elastic latex bands designed to tightly wrap around muscles or joints.
  • Provide temporary compression that may enhance tissue glide and mobility.
  • Often used during active movement, stretching, or therapeutic exercise.
  • Commonly applied to the ankle, knee, elbow, shoulder, and forearm.
  • Used in physical therapy, sports medicine, and strength training environments.

Evidence

  • Unknown

See Also


References

Created by:
John Kiel on 16 March 2026 01:13:05
Authors:
Last edited:
16 March 2026 01:16:18
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