Foam Roller

Other Names

Foam Roller

Foam Roller

• Massage Roller
• Muscle Roller
• Myofascial Release Roller
• Trigger Point Roller
• Therapy Roller
• Exercise Foam Roller
• Self-Myofascial Release Roller

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Indications

• Myofascial release and soft tissue mobilization
• Muscle tightness and soreness
• Delayed onset muscle soreness (DOMS)
• Warm-up and recovery in athletic training
• Flexibility and mobility improvement
• Trigger point therapy

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Description

• Cylindrical exercise and rehabilitation device made of dense foam
• Used for self-myofascial release (SMR) by applying body weight over muscles
• Helps reduce muscle tension and improve soft tissue mobility
• Commonly used in sports medicine, physical therapy, and fitness training
• Available in various densities and surface textures to adjust pressure and intensity

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Evidence

• Unknown

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See Also

• Medical Equipment Main

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