Massage Ball

Other Names

Massage Ball

Myofascial Release Ball

• Trigger Point Ball
• Myofascial Release Ball
• Lacrosse Ball
• Therapy Ball
• Mobility Ball

---

Indications

• Self-myofascial release
• Trigger point therapy
• Muscle tightness or spasm
• Soft tissue mobilization
• Post-exercise muscle recovery
• Mobility and flexibility training

---

Description

• Small, firm spherical ball used for self-massage and myofascial release
• Typically made of solid rubber or dense foam
• Commonly 2–3 inches in diameter, similar to a lacrosse ball
• Applied between the body and a wall, floor, or other surface to apply pressure to muscles
• Used to relieve muscle tension, improve circulation, and increase range of motion
• Commonly used on the back, shoulders, gluteal muscles, calves, and plantar fascia

---

Evidence

• Unknown

---

See Also

• Medical Equipment Main

---