Medicine Ball

Other Names

Medicine Ball

Medicine Ball

• Med Ball
• Weighted Medicine Ball
• Training Medicine Ball
• Exercise Ball (less specific)

---

Indications

• Core strengthening exercises
• Upper and lower body power training
• Functional rehabilitation and conditioning
• Balance and coordination drills

---

Description

• Weighted spherical training ball used for resistance exercises
• Typically constructed from rubber, leather, or synthetic materials
• Available in a range of weights for progressive training
• Used for throwing, catching, twisting, and strength exercises
• Commonly used in sports training, fitness programs, and physical therapy rehabilitation

---

Evidence

• Unknown

---

See Also

• Medical Equipment Main

---