Suspension Trainer

Other Names

Suspension Trainer

Suspension Trainer

• TRX Trainer
• Suspension Training Straps
• Suspension Trainer System
• Suspension Straps

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Indications

• Core strengthening and stability training
• Upper and lower extremity strengthening
• Balance and proprioception exercises
• Functional rehabilitation and conditioning

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Description

• Adjustable strap system anchored to a fixed point such as a door, wall, or overhead structure
• Uses bodyweight and gravity to provide adjustable resistance
• Allows a wide variety of exercises including rows, squats, lunges, and core stabilization
• Strap length and body position determine exercise intensity
• Commonly used in fitness training, sports conditioning, and physical therapy rehabilitation

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Evidence

• Unknown

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See Also

• Medical Equipment Main

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