Yoga Block

Other Names

Yoga Block

Yoga Block

• Foam Yoga Block
• Exercise Block
• Stretch Block
• Support Block
• Fitness Block

---

Indications

• Yoga poses requiring support or modification
• Flexibility and stretching exercises
• Balance and stability training
• Physical therapy and rehabilitation programs
• Postural alignment and mobility work

---

Description

• Provides support to improve alignment and reduce strain
• Assists with flexibility by reducing range of motion demands
• Made from foam, cork, or wood for varying firmness
• Lightweight and easy to handle during exercises
• Used to modify poses for beginners or limited mobility

---

Evidence

• Unknown

---

See Also

• Medical Equipment Main

---