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Supplements Main

From WikiSM

General Health & Wellness

  • Multivitamin
  • Vitamin C
  • Zinc
  • Probiotics
  • Fiber Supplements
  • Coenzyme Q10 (CoQ10)

Muscle Performance & Strength

  • Creatine Monohydrate
  • Whey Protein
  • Casein Protein
  • Beta-Alanine
  • Branched-Chain Amino Acids (BCAAs)
  • Essential Amino Acids (EAAs)
  • HMB (Beta-Hydroxy Beta-Methylbutyrate)

Recovery & Inflammation

  • Fish Oil (Omega-3 Fatty Acids)
  • Turmeric / Curcumin
  • Tart Cherry Extract
  • Bromelain
  • Boswellia
  • Glutamine

Joint & Bone Health

  • Glucosamine
  • Chondroitin
  • Collagen Peptides
  • Hyaluronic Acid
  • Vitamin D
  • Calcium
  • MSM (Methylsulfonylmethane)

Energy & Endurance

  • Caffeine
  • Beta-Alanine (also overlaps with performance)
  • L-Carnitine
  • Cordyceps Mushroom
  • Beetroot (Nitrates)
  • Electrolyte Supplements

Sleep & Relaxation

  • Melatonin
  • Magnesium
  • L-Theanine
  • Valerian Root
  • Ashwagandha

B Vitamins


Minerals


Other


See Also


References

Created by:
John Kiel on 19 March 2026 20:40:22
Authors:
Last edited:
10 June 2026 19:39:18
Category: